Step 1 - Free Discovery Call
A free 15-minute phone call to talk about what’s been going on for you, what you’d like to change, and what support you’re looking for.
You don’t need to know anything about coaching or hypnotherapy before you call. I’ll explain the different approaches in simple terms, answer any questions you have, and help you understand which option may be most suitable for you.
There’s no pressure to book — it’s simply an opportunity to have an initial conversation and see whether I’m the right person to support you.
Step 2 – Initial Consultation & Personalised Plan
During your free 45-minute Initial Consultation, we'll explore your current situation, gather key information about your background, goals and what you'd like support with, and discuss what life could look like when you've reached your goals.
I'll explain how the brain responds to stress, how Solution Focused Hypnotherapy works, and how coaching can support positive change. You'll also have the opportunity to experience a short, relaxing guided trance, so you can get a feel for what hypnosis is like in a safe and comfortable way.
We'll talk through the different approaches, answer any questions you may have, and decide together whether hypnotherapy, coaching, or a combination of both is the best fit for your needs.
By the end of the consultation, you'll have a clear understanding of how we'll work together and a personalised plan designed around your individual goals and circumstances.
How it Works
Step 3 - Weekly Sessions
Through regular hypnotherapy, coaching, or a combination of both, we'll build on your progress and work towards your goals. Each session is tailored to your individual needs, helping you develop positive thinking patterns, strengthen resilience, build confidence, and create practical, lasting change.
Step 4 - Moving Forward with Confidence
As you progress, you'll notice positive changes in how you think, feel and respond to life's challenges.
Many clients report feeling calmer, more confident, more resilient and better equipped to manage everyday life.
By the end of our work together, you'll have the tools and strategies to continue moving forward with confidence long after our sessions have finished.
Hypnotherapy sessions: what happens?
A typical session includes:
✔ Reviewing what’s been going well and any progress since your last session
✔ Exploring your goals and how you would like things to be different
✔ Practical tools and strategies to help you move forward
✔ A relaxing guided hypnosis session to help reduce stress, encourage calm, and support positive change
What can you gain from hypnotherapy?
Many people experience greater calm, increased confidence, improved emotional wellbeing, and a more positive outlook. Over time, this can help you develop new ways of thinking, feeling, and responding that support meaningful and lasting change.
You remain fully aware and in control throughout hypnosis — it is simply a deeply relaxed and focused state.
How many sessions will I need?
The number of sessions required varies depending on your individual needs and goals. A typical course of Solution Focused Hypnotherapy may involve around 6–12 sessions, although some people may need fewer or more. Progress is reviewed regularly throughout therapy.
Coaching Sessions: What happens?
Every coaching session is focused on helping you move forward with clarity, confidence, and purpose.
A typical coaching session includes:
✔ Reviewing what’s been going well and any progress since your last session
✔ Exploring your current challenges, opportunities, and priorities
✔ Identifying your goals and what success would look like for you
✔ Recognising the strengths, skills, and resources you already have
✔ Exploring unhelpful thinking patterns or beliefs that may be holding you back
✔ Developing practical strategies and solutions that work for you
✔ Agreeing clear, achievable actions to help you continue moving forward
Coaching is a collaborative process. Rather than giving advice, I help you gain new perspectives, unlock your potential, and find solutions that work for you.
Whether you're looking to improve your confidence, manage stress, develop your leadership skills, navigate change, or achieve a personal goal, coaching provides a supportive and structured space to help you move forward.
What can you gain from coaching?
Greater clarity, increased confidence, stronger self-belief, and practical strategies to help you make positive changes and move towards the outcomes that matter to you..
Please note that client commitment is essential for achieving the best possible outcomes. Individual results will vary.
How many sessions will I need?
The number of coaching sessions varies depending on your individual goals and the level of support you would like. A typical coaching programme may involve around 6–12 sessions, delivered over a period of time that is relevant to you, your circumstances, and the goals you want to achieve.
Some people may benefit from fewer sessions, while others choose to work together for longer, particularly when working towards more complex or longer-term personal or professional goals. We will review your progress regularly and agree together what feels most useful for you.
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