Step 1 - Free Discovery Call
A free 15-minute online conversation where we explore what you'd like to achieve, answer any questions you may have, and discuss how I can help. Together, we'll decide whether hypnotherapy, coaching, or a combination of both is the best fit for your goals.
Step 2 – Initial Consultation & Personalised Plan
During your free 45-minute Initial Consultation, we'll explore your current situation, what you'd like to achieve, and what life will look like when you've reached your goals. I'll explain how the brain responds to stress, how Solution Focused Hypnotherapy works, and how coaching can support positive change. We'll discuss the different approaches, answer any questions you may have, and decide together whether hypnotherapy, coaching, or a combination of both is the best fit for your needs.
By the end of the consultation, you'll have a clear understanding of how we'll work together and a personalised plan designed to help you achieve your goals.
How it Works
Step 3 - Weekly Sessions
Through regular hypnotherapy, coaching, or a combination of both, we'll build on your progress and work towards your goals. Each session is tailored to your individual needs, helping you develop positive thinking patterns, strengthen resilience, build confidence, and create practical, lasting change.
Step 4 - Moving Forward with Confidence
As you progress, you'll notice positive changes in how you think, feel and respond to life's challenges.
Many clients report feeling calmer, more confident, more resilient and better equipped to manage everyday life.
By the end of our work together, you'll have the tools and strategies to continue moving forward with confidence long after our sessions have finished.
Hypnotherapy sessions: what happens?
A typical session includes:
✔ Reviewing progress and successes since your last session
✔ Focusing on your goals and preferred future
✔ Practical tools and strategies to support change
✔ A relaxing guided hypnosis session designed to reduce stress and support positive thinking
The outcome?
"Greater calm, increased confidence, improved emotional wellbeing, and a more positive outlook that helps you create meaningful and lasting change."
Coaching Sessions: What happens?
Every coaching session is focused on helping you move forward with clarity, confidence, and purpose.
A typical coaching session includes:
✔ Exploring your current challenges and opportunities
✔ Identifying your goals and what success looks like for you
✔ Recognising your strengths, skills, and resources
✔ Challenging unhelpful thinking patterns or limiting beliefs
✔ Developing practical strategies and actions
✔ Creating clear, achievable steps to take before the next session
✔ Celebrating progress and building momentum
Coaching is a collaborative process. Rather than giving advice, I help you gain new perspectives, unlock your potential, and find solutions that work for you.
Whether you're looking to improve your confidence, manage stress, develop your leadership skills, navigate change, or achieve a personal goal, coaching provides a supportive and structured space to help you move forward.
The outcome?
Greater clarity, increased confidence, stronger self-belief, and practical actions that help you create meaningful and lasting change.
Please note that client commitment is essential for achieving the best possible outcomes. Individual results will vary. Click here to contact me.