What is Solution Focused Hypnotherapy?

Solution Focused Hypnotherapy is a modern, positive approach that combines talking therapy and hypnosis. Rather than focusing on problems from the past, over-analysing issues, or overthinking, our process is forward-looking and practical; we focus on how to move forward.

Working together to create helpful thought patterns, reduce mental overload, and support your brain in creating lasting change.

This approach helps you:

• Break free from your negative thinking patterns 

• Reduce stress and anxiety

• Improve confidence and self-esteem

• Sleep better and feel calmer

• Build practical, positive habits 

• Understand your mind - learn how your brain works and why you feel the way you do

• Reset & relax- experience guided relaxation to calm your nervous system

• Move forward- focus on solutions, goals, and positive change — not the past

The Science: 

Our approach is based on an understanding of how the brain works and how our thoughts, emotions and behaviours are connected.

Your brain is constantly processing information and sending messages that influence how you think, feel and respond to the world around you.

When stress and anxiety build up, the brain's threat response can become more active, making it easier to become stuck in patterns of overthinking, worry and negative thinking.

When we feel calmer and more relaxed, the brain is better able to access rational thinking, problem-solving and perspective. Positive neurotransmitters associated with wellbeing are also released, helping us feel more balanced and resilient.

Solution Focused Hypnotherapy combines talking therapy and relaxation techniques to help reduce stress, encourage positive thinking and support lasting change.