Services
New Leaf Coaching and Hypnotherapy offers two services: Solution-Focused Hypnotherapy Process and Executive Wellbeing Coaching.
Fees and Package details can be found here.
Solution focused Hypnotherapy
Feeling overwhelmed by overthinking, stress, or constant mental chatter?
Solution-focused hypnotherapy helps calm the mind, reduce anxiety, and shift unhelpful thinking patterns so you can feel more in control, sleep better, and experience greater emotional balance.
Ready to break free from habits that no longer serve you?
Hypnotherapy can help reduce cravings, strengthen motivation, and support lasting change — helping you feel more in control without relying on willpower alone.
Create a healthier relationship with food and your body.
Hypnotherapy supports emotional wellbeing, habit change, and mindset shifts, helping you reduce emotional eating, build healthier routines, and create sustainable results.
Menopause can affect both body and mind, often bringing anxiety, poor sleep, brain fog, low mood, and overwhelm.
Solution-focused hypnotherapy provides a calm, supportive space to help you manage emotional symptoms, reduce stress, improve sleep, and regain a sense of balance and control during this stage of life.
Grief can feel heavy, exhausting, and deeply personal.
This gentle, supportive approach helps ease emotional intensity, calm the mind, and support you in processing loss at your own pace — with compassion, understanding, and care.
Fear can hold you back from fully enjoying life.
Solution Focused Hypnotherapy helps retrain the brain’s response to triggers, reducing fear and building confidence so you can feel calmer, safer, and more in control.
Your mindset can be the difference between good and great performance.
Strengthen focus, confidence, resilience, and motivation by working with the subconscious mind to overcome mental blocks and perform at your best.
Executive & Wellbeing Coaching
1:1 Coaching Personalised sessions to help you clarify your goals, break through limiting beliefs, and build an actionable path forward. Weekly accountability, real results.
Available as six or 12-week programs
Strengthen confidence, communication, and executive presence so you can lead with clarity and authenticity.
Reduce mental clutter, improve decision-making, and create space for clearer thinking and productivity.
Navigate promotions, career changes, redundancy, retirement, or returning to work with confidence and direction.
Challenge self-doubt, strengthen self-belief, and feel more secure in your abilities and leadership role.
Enhance your ability to motivate, support, and lead teams effectively while maintaining your own well-being.
Support emotional well-being, reduce overwhelm, and create sustainable success without sacrificing health or happiness.
Learn practical strategies to manage pressure, reduce overwhelm, and stay calm under demanding workloads.
Gain clarity on priorities, overcome obstacles, and create realistic action plans to achieve personal and professional goals.
Create healthier boundaries, manage competing demands, and make time for what matters most.
Develop a deeper understanding of your values, strengths, behaviours, and leadership style.
Gain perspective, explore options, and make decisions with greater confidence and clarity.
Recognise early signs of burnout, restore balance.
Rebuild energy, motivation, and wellbeing.
Improve communication, manage difficult conversations, and build stronger professional relationships.
Build adaptability and confidence during periods of organisational change, restructuring, or personal transition.
Stay focused, build momentum, and create lasting habits that support success and wellbeing.
Combined Approach – Integrated Transformation Program
My Signature Mind & Change Programme combines coaching and hypnotherapy for maximum impact. Address the conscious and subconscious simultaneously for accelerated, lasting change.
A powerful blend of executive wellbeing coaching and Solution-Focused Hypnotherapy designed to support lasting personal and professional change.
This integrated approach helps you reduce stress, build confidence, improve emotional well-being, strengthen resilience, overcome limiting patterns, and create clarity, balance, and sustainable success in both life and work.
The programme also includes accountability, practical tools and techniques, and ongoing support to help you build positive habits, stay motivated, and create meaningful, lasting change.