These 50 minute sessions combine psychotherapy and hypnotherapy to support positive change and emotional wellbeing.
The first part of the session focuses on solution-focused talking therapy, helping you understand how the mind works, reduce overwhelm, and focus on positive progress.
The second part involves guided hypnotherapy, where you enter a calm state of deep relaxation (trance) designed to support lasting change and help reinforce helpful thinking patterns.
You remain aware and in control throughout the session
These 50 minute sessions combine psychotherapy and hypnotherapy to support positive change and emotional wellbeing.
The first part of the session focuses on solution-focused talking therapy, helping you understand how the mind works, reduce overwhelm, and focus on positive progress.
The second part involves guided hypnotherapy, where you enter a calm state of deep relaxation (trance) designed to support lasting change and help reinforce helpful thinking patterns.
You remain aware and in control throughout the session
