These 50-minute sessions combine psychotherapy and hypnotherapy to support positive change and emotional wellbeing.
The first part of the session focuses on solution-focused talking therapy, helping you understand how the mind works, reduce overwhelm, and focus on positive progress.
The second part involves guided hypnotherapy, where you enter a calm state of deep relaxation (trance) designed to support lasting change and help reinforce helpful thinking patterns.
You remain aware and in control throughout the session.
These 50-minute sessions combine psychotherapy and hypnotherapy to support positive change and emotional wellbeing.
The first part of the session focuses on solution-focused talking therapy, helping you understand how the mind works, reduce overwhelm, and focus on positive progress.
The second part involves guided hypnotherapy, where you enter a calm state of deep relaxation (trance) designed to support lasting change and help reinforce helpful thinking patterns.
You remain aware and in control throughout the session.
